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Get Fit Stay Well 4th edition pdf
Get Fit Stay Well 4th edition pdf
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Download Get Fit Stay Well 4th edition
Product details
- Publisher : Pearson; 4th edition (January 16, 2017)
- Language : English
- Paperback : 496 pages
- ISBN-10 : 0134383893
- ISBN-13 : 978-0134383897
- Item Weight : 2.2 pounds
- Dimensions : 0.6 x 8.3 x 10.8 inches
Get Fit, Stay Well 4th edition pdf is a comprehensive health and fitness textbook, currently in its 4th edition. It is designed to provide students with the knowledge and tools they need to make informed decisions about their health and wellness, and to create and maintain a healthy lifestyle.
Get Fit, Stay Well 4th edition pdf covers a wide range of topics related to health and fitness, including nutrition, exercise, stress management, sleep, weight management, and disease prevention. It also includes chapters on special populations, such as older adults and pregnant women, as well as information on fitness testing and exercise prescription.
In addition to presenting current scientific information on health and wellness, "Get Fit, Stay Well!" also includes practical strategies and tips for making healthy lifestyle changes. It features case studies, self-assessment exercises, and a variety of tools to help students set and achieve their own health goals.
Overall, Get Fit, Stay Well 4th edition pdf is an excellent resource for anyone interested in learning more about health and wellness, and for those looking to make positive changes in their lives. It is written in a clear and accessible style, and is supported by a wealth of scientific evidence and practical advice.
